Wendy Ida and Ernestine Shepherd

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One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

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More to the point: to MAINTAIN as much muscle as possible (even better ...

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NO MEAT? NO PROBLEM!- Torre Washington, vegan bodybuilder | Great Vegan Athletes

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"Technically, all pregnant women are body builders. "

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How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

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2016 Olympic Gymnastics Team! Laurie Hernandez, Aly Raisman, Simone Biles, Gabby Douglas, Madison Kocian

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Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"

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Ernestine Shepherd - 78 yr old body builder! - WholeBody LifeStyle & Fitness

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