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80-Year-Old Body Builder: 'Age is Nothing But a Number'

One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

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Wendy Ida and Ernestine Shepherd

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Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"

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EXCLUSIVE PHYSIOTHERAPY GUIDE FOR PHYSIOTHERAPISTS: CHEST WORKY OUT/ GYM TRAINING FOR CHEST MUSCLES/EXERCISE BODY BUILDERS

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People ask me all the time about what they can eat. Basic explanations of what they can eat minus proportions.

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Athletes, body-builders, and those seeking to gain weight in a healthy way can use this grocery list that focuses on protein, supplements, and whole grains. Free to download and print

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People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

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It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

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Ernestine Shepherd - 78 yr old body builder! - WholeBody LifeStyle & Fitness

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Body building has a negative connotation, especially among women. But look at how beautiful this image is. Body building is feeling and looking strong!

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