Yoga Fitness Flow - You dont need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Can Detox be a Solution to How to Lose Weight Fast? (Part 3)
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,
5 Best Yoga Poses For Weight Loss Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!