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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Small steps forward are steps in the right direction. Kara Goucher.

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fra Triathlete Treats

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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fra Eat, Run, and Everything in Between

In Honor of this Rainy Easter…Spring is Finally Here

just for you jessica. I know you can

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Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING

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fra Berry

Daily motivation (25 photos)

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fra Sublimely Fit

Motivation Monday, 8.11.14

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

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"running allows me to set my mind free. nothing seems impossible, nothing unattainable" {kara goucher}

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