YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher
YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...
Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.
Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed Staff Pose | Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dandasana How to: From a tabletop position extend your right leg behind you. Shift forward as you bend your arms into chaturanga. Lift your left foot off the mat and place it on the right thigh. Hold for 5 breaths and try each side. xo
Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com
Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com
Thoracic mobility and deep pelvic strength are key components to lengthening and strengthening the front side of the body. It takes a lot of time and extreme consistency to develop and I'm proud of my progress. ~~~~~~~~~~~~~~~~~~~~~~~ Lately I've been training a lot of #kapotasana & other back bends like #ekapadarajakapotasana on @mackenzieyoga's @codyapp. ~~~~~~~~~~~~~~~~~~~~~~ Modern day, mainstream #vinyasa yoga has too much forward folding to be suitable for the general population - at…