Kapotasana

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Thoracic mobility and deep pelvic strength are key components to lengthening and strengthening the front side of the body. It takes a lot of time and extreme consistency to develop and I'm proud of my progress. ~~~~~~~~~~~~~~~~~~~~~~~ Lately I've been training a lot of #kapotasana & other back bends like #ekapadarajakapotasana on @mackenzieyoga's @codyapp. ~~~~~~~~~~~~~~~~~~~~~~ Modern day, mainstream #vinyasa yoga has too much forward folding to be suitable for the general population - at…

Thoracic mobility and deep pelvic strength are key components to lengthening and strengthening the front side of the body. It takes a lot of time and extreme consistency to develop and I'm proud of my progress. ~~~~~~~~~~~~~~~~~~~~~~~ Lately I've been training a lot of #kapotasana & other back bends like #ekapadarajakapotasana on @mackenzieyoga's @codyapp. ~~~~~~~~~~~~~~~~~~~~~~ Modern day, mainstream #vinyasa yoga has too much forward folding to be suitable for the general population - at…

Modified Kapotasana

Modified Kapotasana

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

Kapotasana (pigeon pose) over a chair, in the tradition of Iyengar Yoga

Yogi's Journal

Kapotasana (pigeon pose) over a chair, in the tradition of Iyengar Yoga

Kapotasana  Pigeon Pose

How To Do The Kapotasana And What Are Its Benefits

Kapotasana Pigeon Pose

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

(Kapotasana) Pigeon Pose Benefits

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

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