Asana of the week: Pigeon (aka 'full camel') yoga pose
Kapotasana (pigeon pose) over a chair, in the tradition of Iyengar Yoga
stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
Asana of the Week: (Advanced) One Legged King Pigeon August Pose of the Month 2015
go go yoga Kapotasana: Super fun Gumby pose I did last night. Hot yoga helps the body bend more.
Yoga Poses & Workouts For Beginners: Pigeon pose helpful for giving your glutes a good stretch
7 Restorative Yoga Poses to Calm the Mind and Relax the Body