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It usually takes me more than one try on jump spinning kicks, but occasionally I'll get it on the first try! #taekwondo

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Why do we bow? More

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Unconventional Self Defense Tips

Real martial arts… ›› I may have laughed a bit too hard at this>>>excuse the language but it's a good skill to learn ==>>BWAHAHAHAHA!!

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The Fidgets are about to learn this, and I'm about to get a refresher course.

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judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

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Aikido (tenkan) moving WITH the opponent's energy as countering more powerfully using their energy to an advantage.

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Confessions of a martial artist

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this is so intense!

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These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

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