It usually takes me more than one try on jump spinning kicks, but occasionally I'll get it on the first try! #taekwondo
OKINAWAN Goju Ryu Karate Do: Chojun Miyagi. Japanese Goju Ryu Karate Do: Gogen Yamaguchi "The Cat".
Fitness and Karate
Real martial arts… ›› I may have laughed a bit too hard at this>>>excuse the language but it's a good skill to learn ==>>BWAHAHAHAHA!!
Brazillian Jiu Jitsu
Confessions of a martial artist
Aikido (tenkan) moving WITH the opponent's energy as countering more powerfully using their energy to an advantage.
Dancing, Fun & Fitness Plans
Why do we bow? More
Absolutely loved this More
Okinawan Karate -- Goju Ryu
I must take heed to these rules McDojo #McDojoLife www.Facebook.com/McDojoLife
This was a pretty fun workout to do. Didn't seem super hard while doing it but I felt it the next day. I liked that I could get my cardio and kickboxing fix in at home and in only 20 minutes.
Fitness Tips for Moms