Pinterest • Verdens idékatalog

30 Day Jumping Jacks Challenge That Works!

2

WOD de calisthénics à la maison #254

WOD de CrossFit "brûle-gras" sans matériel réalisable à la maison. Un entraînement avec 500 jumping jacks et 200 burpees ! Pas d'excuse et bon courage ;) Bonne journée à tous. #litobox #crossfit

89
12

Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

1

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

5
1
List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

9

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

1

Perform Jumping Jacks

How to do a jumping jack

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

15
3

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

1