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Great graph and demonstration of a squat jump! Check out how much you can burn!

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Catch Some Air: Jump Squats Will Lift Your Butt

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The High-Intensity Workout That Will Erase Your Crappy Day

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

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Tighten Up With TRX

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a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

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squats split - Buscar con Google

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Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

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Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

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180-Jump Squat

Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addition to strengthening your legs and butt. Look straight ahead while jumping to help with balance. Do 12 to 15 reps. | Health.com

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List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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