Behold, the folks at travel agency Thomas Cook outline some of their most effective cures ("anchor sleep," anyone?)
Don't let jet lag get the best of you.
I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.
The #Jetsetters Guide to Increased Wellbeing!
Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online
Infographic visualized by http://www.tipsographic.com/
Nine natural ways to cure jet lag
How to Get Over Jet Lag | The Belle Voyage | travel tips and tricks, travel tips for international travel, jet lag tips, europe travel, travel tips airplane