Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).
BodyRock: Get in the best shape of your life at home for free
Fitness Model Jennifer Nicole Lee’s testimony is truly inspiring. She did not start out quite as fit as some people in the fitness industry-she actually began her journey as an overweight mother of two with an inactive lifestyle. She had to work hard to get fit! Jennifer describes herself as having “no athletic background whatsoever,” ...
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Jennifer Nicole Lee
Health guru Jennifer Nicole Lee, who has built a career around her incredibly toned body which has inspired people around the world to get fit and shed weight, has revealed her personal weight loss journey was anything but easy. Read more: http://www.bellenews.com/2012/03/30/health/how-jennifer-nicole-lee-went-from-200-lbs-to-a-fitness-model/#ixzz1qcvY0g6Y