Pinterest • Verdens idékatalog

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

pin 2.9k
heart 239
speech 1

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

pin 158
heart 17

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

pin 727
heart 47

Half Marathon to Finish - Jeff Galloway Training Plan

pin 277
heart 13

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

pin 350
heart 22

Join the Team Red Running Club

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

pin 342
heart 46

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

pin 925
heart 159
speech 3

5K / 10K Schedule | Jeff Galloway's Official Website - This is what I am using to start running.

pin 118
heart 7

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

pin 265
heart 29

Four Week 5K Training Plan - Olympian Jeff Galloway

Four Week 5K Training Plan - Olympian Jeff Galloway | We teamed up with Olympic athlete and long-time running coach Jeff Galloway to come up with a totally doable regimen to get you 5K-ready in four weeks.

pin 46
heart 6
speech 1