Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2
Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.
Home Practice Immune Sequence | Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-home-practice-immune-sequence.html #iyengar #yoga
30 minutes practice of Iyengar Yoga for beginners to intermediates - YouTube