Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

DIY Sponge Icepacks for Lunchboxes - so simple and so cheap! Find more helpful hacks at MamaCheaps.com!

DIY Sponge Icepacks for Lunchboxes - so simple and so cheap! Find more helpful hacks at MamaCheaps.com!

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

5 Ways to Make Homemade Ice Packs

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

DIY Ice packs are a great way to save money!

DIY Ice packs are a great way to save money!

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency.  When frozen, it keeps that consistency.  That's very cool!

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency. When frozen, it keeps that consistency. That's very cool!

PHYSIO ANSWERS: #DIY-Home Made Ice and Hot Packs. Pinned by SOS Inc. Resources @SOS Inc. Resources.

PHYSIO ANSWERS: #DIY-Home Made Ice and Hot Packs. Pinned by SOS Inc. Resources @SOS Inc. Resources.

Homemade Heating Pad with rice and a sock

Soothe Aches And Pains With This Homemade Heating Pad

Homemade Heating Pad with rice and a sock

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

The Ice Pack to End ALL Ice Packs

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

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