Dumbbell Exercise Poster - 4-Week Workout Plan for Women
Fitwirr Dumbbell Workout Poster for Women 19 X 27
30-Minute Fat-Frying Bikini-Body Workout
30-Minute Fat-Frying Bikini-Body Workout | Class FitSugar
The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week.
The 20-Minute Barre-Meets-Pilates Workout
Strengthen every muscle with this series of small movements.