CIRCUIT 3: *30 CURTSY SQUATS... Start in a standing position with legs hip distance apart. Bring your right leg behind you into a curtsy position, getting as low down to the ground as you can. Then stand back up. Do the same thing again with the left leg.

CIRCUIT 3: *30 CURTSY SQUATS... Start in a standing position with legs hip distance apart. Bring your right leg behind you into a curtsy position, getting as low down to the ground as you can. Then stand back up. Do the same thing again with the left leg.

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Although this move targets your abs, squeezing a ball between your legs also works your inner thighs. Here's a video demonstrating this effective move.

Although this move targets your abs, squeezing a ball between your legs also works your inner thighs. Here's a video demonstrating this effective move.

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Fjern flommefedtet fra gåsens indre, smelt det ved svag varme i en gryde, og gem det i køleskab. <BR> <BR> Skyl og tør fuglen, gnid den indeni med salt og urter, og prik bryst og lår med en nål, så

Fjern flommefedtet fra gåsens indre, smelt det ved svag varme i en gryde, og gem det i køleskab. <BR> <BR> Skyl og tør fuglen, gnid den indeni med salt og urter, og prik bryst og lår med en nål, så

• @hernightskyy •

• @hernightskyy •

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Preppy Empty Nester

Preppy Empty Nester

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Leaning camel - POWER MOVE

Leaning camel - POWER MOVE

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::inner thigh workouts to tone your lower body. quick & efficient.::

::inner thigh workouts to tone your lower body. quick & efficient.::

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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

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See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: losing body fat fast, how to lose 3 body fat, nutrition to lose body fat - Fitstar-10-Minute-Abs.png 842×2,500 pixels:

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: losing body fat fast, how to lose 3 body fat, nutrition to lose body fat - Fitstar-10-Minute-Abs.png 842×2,500 pixels:

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Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

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