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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Homemade ice packs- Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it. Water, Rubbing Alcohol, and food coloring

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency.  When frozen, it keeps that consistency.  That's very cool!

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency. When frozen, it keeps that consistency.

PHYSIO ANSWERS: #DIY-Home Made Ice and Hot Packs. Pinned by SOS Inc. Resources @SOS Inc. Resources.

Funny pictures about Homemade Ice Packs. Oh, and cool pics about Homemade Ice Packs. Also, Homemade Ice Packs photos.

DIY Gel Ice Packs -Recommended by physical therapists for therapy and sports injuries. Easy and inexpensive to make with ingredients you have at home.

DIY Gel Ice Packs

DIY Gel Ice Packs -Recommended by physical therapists for therapy and sports injuries. Easy and inexpensive to make with ingredients you have at home. You can bring it to any sport.

Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

Our wheat bags are a staple in our house.bur u never thought if making mini ones for cold packs! Hot/Cold Ice Pack Tutorial, Such a cute and SIMPLE idea.

The ice pack to end all ice packs.Does that even make any sense?It kinda does.I mean, you may NEVER need another ice pack again.Wouldn’t that be nice?!I mean, tell me I’m not the only one who has ever sat in a chair only to find that after a few minutes some part of your body becomes... Read More »

DIY Homemade Flexible Ice Pack {makes - 2 cups water, 1 cup rubbing alcohol, 2 Ziploc freezer bags (I used quart size).

When camping, tailgating or going on a picnic, keeping food and drinks chilled is top priority. Instead of using ice, which melts and creates a slushy mess, make your own ice packs using PVC pipe. This is a more efficient method for transport and cleanup: http://www.ehow.com/how_12343018_make-pvc-ice-packs-coolers.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

How to Make PVC Ice Packs for Coolers

When camping, tailgating or going on a picnic, keeping food and drinks chilled is top priority. Instead of using ice, which melts and creates a slushy mess, make your own ice packs using PVC pipe. This is a more efficient method for transport and cleanup.

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

5 Ways to Make Homemade Ice Packs

Homemade Shape-able Ice Packs  ~  These are great!  I love them and you can use them for all sort of injuries.  1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it.  Every athlete (or mom) should know this!  Tip from physical therapy that really works!  <3

These 2 recipes are great because my kids would always pop open the ones from the store and the Chiropractor. Now we no longer buy ice packs; Ice Packs – shapeable Ingredients: 1 Part Rubbing Alcohol …

ICEKAP   migraine relief.   Med free help for migraines...  I bought one a few months ago and for me ice helps ease the pressure in my head during a migraine... this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

ICEKAP migraine relief med free help for migraines.this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. They stay soft, so they easily mold around a painful knee or other aches and pains.