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fra Kimberly Snyder

13 Yoga Benefits That Will Surprise You

13 Yoga Benefits That Will Surprise You


STYRKE: I YogaUnião/Primal Yoga er det mange akrobatiske øvelser - blant annet håndstående. Det er også dette som er noe av grunnen til at det er så tøft styrkemessig. Her er Stine Hegre og Liz Arch i aksjon.

fra BodyRock

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

fra Mind Full Collective

Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down.  This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.