Hold deg sterk

Øvelsene som gjør deg sterk og smidig

Øvelsene som gjør deg sterk og smidig

#vær #sterk #vær #deg #selv. #be #strong #hold #on

#vær #sterk #vær #deg #selv. #be #strong #hold #on

Beautiful lace and jewel tattoo-cool placement too

Beautiful lace and jewel tattoo-cool placement too

Simple exercises to release the Psoas muscles

Simple exercises to release the Psoas muscles

If there is no way, create one! Stay Strong!

If there is no way, create one! Stay Strong!

Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.

Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.

I tillegg til å være en kokebok med mange nye oppskrifter du kan la deg inspirere av, er innholdet bygget opp slik at du kan gjennomføre et opplegg over tre måneder – med ukemenyer og treningsprogrammer som garantert gir resultater. Her er også artikler og inspirerende tekster som gjør det lettere å holde seg motivert. Les mer: http://issuu.com/cappelendamm/docs/sunnereogsterkere

I tillegg til å være en kokebok med mange nye oppskrifter du kan la deg inspirere av, er innholdet bygget opp slik at du kan gjennomføre et opplegg over tre måneder – med ukemenyer og treningsprogrammer som garantert gir resultater. Her er også artikler og inspirerende tekster som gjør det lettere å holde seg motivert. Les mer: http://issuu.com/cappelendamm/docs/sunnereogsterkere

styrkeøvelser, trening, øvelser for lår, skjørt, shorts

styrkeøvelser, trening, øvelser for lår, skjørt, shorts

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

10 Moves You Can Do With a BOSU

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer 20-minute kettlebell workout.

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer 20-minute kettlebell workout.

Ok, 20 minutes of this is a little extreme but once through looks like a good core workout! (20 Minutes Closer to Flat Abs: Plank Workout)

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Ok, 20 minutes of this is a little extreme but once through looks like a good core workout! (20 Minutes Closer to Flat Abs: Plank Workout)

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Deltoid Back Squeeze

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

roger1

roger1

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

The Best Abs Workout: Get Six Pack Abs in Weeks

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need

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Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need

My husband and I have been trying to drop a few pounds. We we get older... man it is getting harder drop the weight. However... I know it IS possible AND you don't have to spend a fortune doing it. Here are 100 of the BEST FREE Apps for Weight loss!   http://www.couponcloset.net/free-apps-for-weight-loss/

100 of the BEST FREE Apps for Weight loss

My husband and I have been trying to drop a few pounds. We we get older... man it is getting harder drop the weight. However... I know it IS possible AND you don't have to spend a fortune doing it. Here are 100 of the BEST FREE Apps for Weight loss! http://www.couponcloset.net/free-apps-for-weight-loss/

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