Hold deg sterk

Øvelsene som gjør deg sterk og smidig

Øvelsene som gjør deg sterk og smidig

#vær #sterk #vær #deg #selv. #be #strong #hold #on

#vær #sterk #vær #deg #selv. #be #strong #hold #on

Beautiful lace and jewel tattoo-cool placement too

Beautiful lace and jewel tattoo-cool placement too

If there is no way, create one! Stay Strong!

If there is no way, create one! Stay Strong!

Simple exercises to release the Psoas muscles

Simple exercises to release the Psoas muscles

Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.

Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.

I tillegg til å være en kokebok med mange nye oppskrifter du kan la deg inspirere av, er innholdet bygget opp slik at du kan gjennomføre et opplegg over tre måneder – med ukemenyer og treningsprogrammer som garantert gir resultater. Her er også artikler og inspirerende tekster som gjør det lettere å holde seg motivert. Les mer: http://issuu.com/cappelendamm/docs/sunnereogsterkere

I tillegg til å være en kokebok med mange nye oppskrifter du kan la deg inspirere av, er innholdet bygget opp slik at du kan gjennomføre et opplegg over tre måneder – med ukemenyer og treningsprogrammer som garantert gir resultater. Her er også artikler og inspirerende tekster som gjør det lettere å holde seg motivert. Les mer: http://issuu.com/cappelendamm/docs/sunnereogsterkere

styrkeøvelser, trening, øvelser for lår, skjørt, shorts

styrkeøvelser, trening, øvelser for lår, skjørt, shorts

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

8 simple Exercise to Get Rid of Bra Bulge

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

roger1

roger1

tips to help you start running

How to Start Running Now: 7 Tips to Get You on Your Way

tips to help you start running

Everyone seems to want a teeny tiny waist these days.  A curvy hourglass shape is definitely a trending topic these days.  A lot of ladies are squeezing into waist trainers to help them achieve this goal.  But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Stram opp innsiden av lårene

Stram opp innsiden av lårene

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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