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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

I should do this so I can help my little sister when her back begins to hurt

How To Make Your Own Shapeable Ice Pack For Pennies

I should do this so I can help my little sister when her back begins to hurt

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

The Ice Pack to End ALL Ice Packs

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

Homemade Ice Packs .  Going to remember this.

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice Packs . Going to remember this.

Homemade Ice Pack

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Homemade Ice Pack

DIY Heat / Ice Packs  Put in microwave for a couple of minutes or leave in the freezer for an ice pack.

65 Amazing Homemade Christmas Gifts

DIY Heat / Ice Packs Put in microwave for a couple of minutes or leave in the freezer for an ice pack.

How To Make Homemade Ice Packs by The Make Your Own Zone

5 Ways to Make Homemade Ice Packs

How To Make Homemade Ice Packs by The Make Your Own Zone

Crafty Soccer Mom: Homemade Soft Ice Pack

Crafty Soccer Mom: Homemade Soft Ice Pack

The Ultimate Migraine Survival Kit + Homemade Ice Pack #MoreMomentsWithExcedrin #CollectiveBias #ad Suffer from migraines? Make sure you have a "survival kit" to get through the worst of it.

The Ultimate Migraine Survival Kit + Homemade Ice Pack Tutorial

The Ultimate Migraine Survival Kit + Homemade Ice Pack #MoreMomentsWithExcedrin #CollectiveBias #ad Suffer from migraines? Make sure you have a "survival kit" to get through the worst of it.

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

5 Ways to Make Homemade Ice Packs

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

Homemade gel ice packs - water, rubbing alcohol + food coloring

How to make Gel Ice Packs

Homemade gel ice packs - water, rubbing alcohol + food coloring

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