If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Killer Ab Workout- Core HIIT Ab Shred Circuit
Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!
The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT
Body Power 3-in-1 Trio Trainer
Bodyweight Workout At Home Workout (No Equipment Needed)
10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
I have goals, damnit!
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!
WEEK 7 WEEKLY SCHEDULE
The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)