STYRKE: I YogaUnião/Primal Yoga er det mange akrobatiske øvelser - blant annet håndstående. Det er også dette som er noe av grunnen til at det er så tøft styrkemessig. Her er Stine Hegre og Liz Arch i aksjon.

STYRKE: I YogaUnião/Primal Yoga er det mange akrobatiske øvelser - blant annet håndstående. Det er også dette som er noe av grunnen til at det er så tøft styrkemessig. Her er Stine Hegre og Liz Arch i aksjon.

Veien til håndstående

Veien til håndstående

Drill or Progression to Learn a Press to Handstand in Gymnastics.

Drill or Progression to Learn a Press to Handstand in Gymnastics.

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Here's a fun drill for little ones! We use this drill to give our four and five year olds a target when kicking their bottom leg in a handstand. Kicking the first leg is easy, it's the second leg they tend to leave behind! They could do handstands all day while the coach tries explaining how to kick their second leg OR you can give them a french fry as a target! French fries make it fun! #handstand #gymnastics #preschool #flip #kids #kidsfirstsports

Here's a fun drill for little ones! We use this drill to give our four and five year olds a target when kicking their bottom leg in a handstand. Kicking the first leg is easy, it's the second leg they tend to leave behind! They could do handstands all day while the coach tries explaining how to kick their second leg OR you can give them a french fry as a target! French fries make it fun! #handstand #gymnastics #preschool #flip #kids #kidsfirstsports

Teaching Handstands to 6 Year Olds. The panel mat drill can also be used for presses

Teaching Handstands to 6 Year Olds. The panel mat drill can also be used for presses

shoulder strength drills - one hand on spring boards, one hand on floor

shoulder strength drills - one hand on spring boards, one hand on floor

Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog

Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

How to Do a Headstand without a Wall

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Can't get enough of these handstand drills

Can't get enough of these handstand drills

It's one of the first things we teach --- teaching handstands

It's one of the first things we teach --- teaching handstands

Back extension roll drills | Swing Big!

Back extension roll drills | Swing Big!

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Dette er håndstående yoga som i nok kan se men dette er et virkeligt håndstående yoga billede....... Det eneste jeg kan sige er at jeg har lånt dette billede af Freja Hald.

Dette er håndstående yoga som i nok kan se men dette er et virkeligt håndstående yoga billede....... Det eneste jeg kan sige er at jeg har lånt dette billede af Freja Hald.

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