Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …
IT Band Stretches, 1
Exercite o seu corpo com estes 30 exercícios
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
50 Best Bodyweight Exercises for Women, Volume 2
Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com
Killer Abs/Core Workout. Tone up your #abs and strengthen your core with these…
For a tough (but doable) resistance band workout.
These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.