Fortsett å løpe

Du trener: Mage og hofteleddsbøyere. Uutgangsstilling: Stå på hendene med anklene i hver sin løkke, 20–30 cm over gulvet. Slik gjør du: Trekk ett kne mot brystet. Strekk ut igjen. Bytt ben og fortsett øvelsen med annenhvert ben. Pass på å holde helt strake hofter i utgangsstillingen og unngå svai rygg.

Du trener: Mage og hofteleddsbøyere. Uutgangsstilling: Stå på hendene med anklene i hver sin løkke, 20–30 cm over gulvet. Slik gjør du: Trekk ett kne mot brystet. Strekk ut igjen. Bytt ben og fortsett øvelsen med annenhvert ben. Pass på å holde helt strake hofter i utgangsstillingen og unngå svai rygg.

Noen ganger krangler man med barna og Bjørn er et lite barn. Han har sjelden tid til å på armen og kose. Han vil helst løpe rundt sammen med de andre hele tiden. Han må jo lære seg å bli håndtert også og for tiden er det vel jeg som blir mest håndtert. – Sometimes we argue … Fortsett å lese «Bjørns første hopp – Bjørn´s first jump»

Noen ganger krangler man med barna og Bjørn er et lite barn. Han har sjelden tid til å på armen og kose. Han vil helst løpe rundt sammen med de andre hele tiden. Han må jo lære seg å bli håndtert også og for tiden er det vel jeg som blir mest håndtert. – Sometimes we argue … Fortsett å lese «Bjørns første hopp – Bjørn´s first jump»

Running Medals Holder and Race Bib Hanger - Hebrews12:1 - Keep Running the Race  CHRISTMAS SHIPPING SPECIAL – ONE WEEK ONLY: $9.99 Flat Rate

Running Medals Holder and Race Bib Hanger - Hebrews12:1 - Keep Running the Race CHRISTMAS SHIPPING SPECIAL – ONE WEEK ONLY: $9.99 Flat Rate

Thanks to you, @Kayla Barkett Pickron, that quote keeps running through my head each time I try and write a Cute Xander and Bly scene.  And I start laughing instead of feeling all bubbly.  I'm ruined.  Totally ruined.  XD

Thanks to you, @Kayla Barkett Pickron, that quote keeps running through my head each time I try and write a Cute Xander and Bly scene. And I start laughing instead of feeling all bubbly. I'm ruined. Totally ruined. XD

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

13 Rules for Running in Cold Weather

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

Quick fix: 10 things you can repair in under 10 minutes : TreeHugger including headphones, USB cables, toilet, jeans, eyeglasses, zippers, christmas lights, scratches in wood furniture, leaky pipes, and flip flops.

Quick fix: 10 things you can repair in under 10 minutes : TreeHugger including headphones, USB cables, toilet, jeans, eyeglasses, zippers, christmas lights, scratches in wood furniture, leaky pipes, and flip flops.

Keep Running,Keep Running everyday,I wear it ,it is very comfortable, very nice ,I bought the shoes in the shop in a few days!

MIN chill on

Keep Running,Keep Running everyday,I wear it ,it is very comfortable, very nice ,I bought the shoes in the shop in a few days!

Not to mention her glass slippers dont make good soccer shoes | Why isnt Cinderella good at soccer? . . . and she keeps running away from the ball! Because her coach is a pumpkin . . . | image tagged in memes,bad pun dog,cinderella,running away from the

Not to mention her glass slippers dont make good soccer shoes | Why isnt Cinderella good at soccer? . . . and she keeps running away from the ball! Because her coach is a pumpkin . . . | image tagged in memes,bad pun dog,cinderella,running away from the

Limited Edition - Just Keep Running

Limited Edition - Just Keep Running

Keep Running,Keep Running everyday,I wear it ,it is very comfortable, very nice ,I bought the shoes in the shop in a few days!

Keep Running,Keep Running everyday,I wear it ,it is very comfortable, very nice ,I bought the shoes in the shop in a few days!

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