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Du trener: Mage og hofteleddsbøyere. Uutgangsstilling: Stå på hendene med anklene i hver sin løkke, 20–30 cm over gulvet. Slik gjør du: Trekk ett kne mot brystet. Strekk ut igjen. Bytt ben og fortsett øvelsen med annenhvert ben. Pass på å holde helt strake hofter i utgangsstillingen og unngå svai rygg.

Du trener: Mage og hofteleddsbøyere. Uutgangsstilling: Stå på hendene med anklene i hver sin løkke, 20–30 cm over gulvet. Slik gjør du: Trekk ett kne mot brystet. Strekk ut igjen. Bytt ben og fortsett øvelsen med annenhvert ben. Pass på å holde helt strake hofter i utgangsstillingen og unngå svai rygg.

Noen ganger krangler man med barna og Bjørn er et lite barn. Han har sjelden tid til å på armen og kose. Han vil helst løpe rundt sammen med de andre hele tiden. Han må jo lære seg å bli håndtert også og for tiden er det vel jeg som blir mest håndtert. – Sometimes we argue … Fortsett å lese «Bjørns første hopp – Bjørn´s first jump»

Noen ganger krangler man med barna og Bjørn er et lite barn. Han har sjelden tid til å på armen og kose. Han vil helst løpe rundt sammen med de andre hele tiden. Han må jo lære seg å bli håndtert også og for tiden er det vel jeg som blir mest håndtert. – Sometimes we argue … Fortsett å lese «Bjørns første hopp – Bjørn´s first jump»

Don’t let working in an office all day sabotage your fitness goals. In addition to getting up from your desk and moving as often as possible throughout the day, there are a few specific exercises you can include in your regular workout routine to help strengthen and stretch the muscles you use for good posture. …

5 Must-Do Moves for Better Posture

Don’t let working in an office all day sabotage your fitness goals. In addition to getting up from your desk and moving as often as possible throughout the day, there are a few specific exercises you can include in your regular workout routine to help strengthen and stretch the muscles you use for good posture. …

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Planks For A Strong Core! 5 Minute Plank Workout

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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

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TEN different ways you can plank for a full body workout! Complete tutorial at http://physicalkitchness.com

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at http://physicalkitchness.com

No Squat No Lunge Booty Workout

No Squat No Lunge Booty Workout

Adding to the time every couple days... that's a good start for beginners like me.

12 Tips for Quitting Sugar

Adding to the time every couple days... that's a good start for beginners like me.

How to Do a Plank - Stronger abs without a single crunch? Sign us up.

How to Do a Plank

How to Do a Plank - Stronger abs without a single crunch? Sign us up.

Interval training for beginners

Interval training for beginners

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

The 30-Minute Pilates Workout to Strengthen Your Core

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

5 Expert Balance Exercises

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

5 Yoga and Breathing Tips to Conquer Anger Issues

5 Yoga and Breathing Tips to Conquer Anger Issues

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

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