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Du trener: Mage og hofteleddsbøyere. Uutgangsstilling: Stå på hendene med anklene i hver sin løkke, 20–30 cm over gulvet. Slik gjør du: Trekk ett kne mot brystet. Strekk ut igjen. Bytt ben og fortsett øvelsen med annenhvert ben. Pass på å holde helt strake hofter i utgangsstillingen og unngå svai rygg.

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Para reafirmar

Para reafirmar

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Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Lara Croft Workout

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Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side

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Frugal Ways to Save Money: Getting Out of Debts

Stretchrs to wake up in the morning! *must try*

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HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

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How to Get a Strong, Sexy Back Before Summer

It's not too late to get the strong, sexy back of your dreams before Summer fades away! These 5 effective back exercises will get you started.

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#VenusHotWife7⃣2⃣K on

Traveling thousands of miles, the feet are still easy.

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