Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass
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Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. Research shows overweight people with arthritis who lose 10% …
Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/flutter-kicks/
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Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.
Crunchless core workout great for the lower back, glutes & thighs