Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass
4 Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists
Crunchless core workout great for the lower back, glutes & thighs
Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.
Lauren Conrad's 30-day ab challenge More
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Flatter abs, abs exercises for lower stomach, abs after baby
The Flutter Kick Ab Exercise Is Your Flat-Belly BFF: Take your ab workout to the next level with this Pilates ab series!