Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Here's how to do flutter kicks:

Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

4 Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Show your passion for Cycling

4 Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Crunchless core workout great for the lower back, glutes & thighs

Crunchless core workout great for the lower back, glutes & thighs

Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.

Flutter Kicks

Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.

Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge More

Image result for Flutter kicks gif

Image result for Flutter kicks gif

Are You Foam Rolling All Wrong

Are You Foam Rolling All Wrong?

Are You Foam Rolling All Wrong

8 Simple Exercises to Reduce Lower Belly Fat | Styles Of Living

8 Simple Exercises to Reduce Lower Belly Fat | Styles Of Living

Flatter abs, abs exercises for lower stomach, abs after baby

Flatter abs, abs exercises for lower stomach, abs after baby

The Flutter Kick Ab Exercise Is Your Flat-Belly BFF: Take your ab workout to the next level with this Pilates ab series!

Focus on Your Lower Abs With This 5-Minute Workout

The Flutter Kick Ab Exercise Is Your Flat-Belly BFF: Take your ab workout to the next level with this Pilates ab series!

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