Try this yoga sequence when improving spinal flexibility.
Instagram yoga pose I like...
Oh wow, the flexibility in her hips! This is a huge goal for me.
Pole Dance Training - stretching for splits #pole #stretch #splits
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Leg day? Stretching is a very important part of your workout, try these when your workout is done! www.fitandflashy.co.uk
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Pin it! Wearing: Pinksun activewear leggings (similar), Wellicious tank
Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts