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Jillian Michaels 30 day shred before and after weight loss..... just downloaded this tonight!!


“Hostess Cupcake” Pancakes by duhlicious: No excuses. Totally decadent. Make them with the signature 7 squiggles and pay tribute to the demise of the Hostess Brands.

some studies have shown that drinking about 2 glasses of cold water can temporarily boost your metabolic rate by roughly 30%. the effect appears to be mainly due to an increase in norepinephrine. bottoms up...


For a sweet, crunchy, yet light snack, look to these cinnamon apple chips from POPSUGAR Food that uses the oven instead of a food dehydrator. Calories (for one-fourth the recipe): 107 Photo: Anna Monette Roberts