As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

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Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

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Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U

Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U

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Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

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Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

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25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes. www.livylove.com

25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes. www.livylove.com

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30 MInute Elliptical Workout

30 MInute Elliptical Workout

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Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

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50 Minute Elliptical Workout  I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

50 Minute Elliptical Workout I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

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