ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

13 Super Foods That Make Your Buttocks Bigger

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend,                                                                                                                                                      More

More Than 50 Tips to Help You Lose Weight

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend, More

Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

Stylish Gym Outfits to Wear While Working Out

Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

Lose your pooch with the 5 best exercises for your lower abs

Lose Your Pooch! 5 Best Exercises for Lower Abs

Lose your pooch with the 5 best exercises for your lower abs

Kendall Jenner Ab Workout

Kendall Jenner Ab Workout

gymaaholic:  Let Me Capture This Moment Because in 1 month, you won’t look the same. You will be one step closer to your dream body! http://www.gymaholic.co

gymaaholic: Let Me Capture This Moment Because in 1 month, you won’t look the same. You will be one step closer to your dream body! http://www.gymaholic.co

Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.

Sweatin' Off the Pounds with Pinterest

Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.

Vous avez décidé de devenir une Fitness girl? Très bonne décision mais cela ne s'improvise pas. Alors voici les 20 commandements qui vous transformeront en véritable reine du fitness !

Vous avez décidé de devenir une Fitness girl? Très bonne décision mais cela ne s'improvise pas. Alors voici les 20 commandements qui vous transformeront en véritable reine du fitness !

Inspirational Fit Body. Plus I wouldn't mind the gear. #Fashion #Fitness #Motivation

Inspirational Fit Body. Plus I wouldn't mind the gear. #Fashion #Fitness #Motivation

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