Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy weight-loss plan. Find out how you can safely curb cravings and shed pounds in three simple (and tasty) phases.
Keep track of your progress, weight and goals with this daily journal as you watch the pounds melt away with the Digest Diet plan. Get the motivation and inspiration you need to stick with your goals by printing the handy journal below.
Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds