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South Beach Diet's Mocha Ricotta Creme Phase I. I used to eat this all the time when I did South Beach. Healthy dessert substitute.

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I. I used to eat this all the time when I did South Beach. Healthy dessert substitute.

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan.  Rich, creamy and indulgent without the junk!

Layered Chocolate Coconut Fudge (Paleo & Vegan)

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

Layered Chocolate Coconut Fudge (Paleo & Vegan)

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

Kalyn's Kitchen: Recipe for Grilled Zucchini Pizza Slices

Grilled Zucchini Pizza Slices

Kalyn's Kitchen: Recipe for Grilled Zucchini Pizza Slices

Zero carb desserts Low-carb chocolate mousse  "--- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar"  1 packet knox gelatine ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp vanilla ¾ cup Splenda (or stevia to substitute for ¾ cup sugar) unsweetened chocolate curls for garnish

Zero carb desserts Low-carb chocolate mousse "--- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar" 1 packet knox gelatine ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp vanilla ¾ cup Splenda (or stevia to substitute for ¾ cup sugar) unsweetened chocolate curls for garnish

Parmesan Chips - South Beach Diet Friendly

Parmesan Chips - South Beach Diet Friendly

Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo. South…

Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo. South…

South Beach Phase 1 Lunch/Dinner - Sirloin Tips With Mushrooms

South Beach Phase 1 Lunch/Dinner - Sirloin Tips With Mushrooms

Shrimp Scampi Recipe - South Beach          Ingredients:    1 pound cleaned and deveined shrimp  2 Tablespoons I Can't Believe it's Not Butter  2 Tablespoons olive oil  4 large cloves garlic  Juice of 1/2 lemon  1/2 cup cooking dry white wine  Pinch of dried hot pepper flakes  Salt and pepper to taste

Shrimp Scampi Recipe - South Beach Ingredients: 1 pound cleaned and deveined shrimp 2 Tablespoons I Can't Believe it's Not Butter 2 Tablespoons olive oil 4 large cloves garlic Juice of 1/2 lemon 1/2 cup cooking dry white wine Pinch of dried hot pepper flakes Salt and pepper to taste

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