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Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan.  Rich, creamy and indulgent without the junk!

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

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Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

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Kalyn's Kitchen: Recipe for Grilled Zucchini Pizza Slices

Kalyn's Kitchen: Recipe for Grilled Zucchini Pizza Slices

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Parmesan Chips - South Beach Diet Friendly

Parmesan Chips - South Beach Diet Friendly

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Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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Zero carb desserts Low-carb chocolate mousse  "--- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar"  1 packet knox gelatine ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp vanilla ¾ cup Splenda (or stevia to substitute for ¾ cup sugar) unsweetened chocolate curls for garnish

Zero carb desserts Low-carb chocolate mousse "--- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar" 1 packet knox gelatine ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp vanilla ¾ cup Splenda (or stevia to substitute for ¾ cup sugar) unsweetened chocolate curls for garnish

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speech 2
Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo.  South Beach phase 1.

Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo. South Beach phase 1.

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speech 2
South Beach Phase 1 Lunch/Dinner - Sirloin Tips With Mushrooms

South Beach Phase 1 Lunch/Dinner - Sirloin Tips With Mushrooms

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Attention Burger Enthusiasts and Carnivores: This beefy dish is healthy for you and way better than what you'd get at a fast food joint or a restaurant: The South Beach Classic Burger.

Attention Burger Enthusiasts and Carnivores: This beefy dish is healthy for you and way better than what you'd get at a fast food joint or a restaurant: The South Beach Classic Burger.

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I love stuffed foods - chicken kiev, chicken cordon blue, stuffed burgers, Hot Pockets. Well, maybe not Hot Pockets! But, I do love cutting or biting into stuffed meats and having the cheeses and s...

I love stuffed foods - chicken kiev, chicken cordon blue, stuffed burgers, Hot Pockets. Well, maybe not Hot Pockets! But, I do love cutting or biting into stuffed meats and having the cheeses and s...

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speech 1
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