How To Measure Portion Sizes Using Just Your Hand The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.
Want to reduce the risk of heart disease? Eat more fiber! Learn the difference between soluble and insoluble fiber and how it works in your body with this great infographic from the National Fiber Council. How fiber works