Hooray I found it! The old Denise Austin Non-Aerobic Trim and Tone Workout from YEARS ago!
7 Min 6-Pack Abs Workout: Denise Austin- Abs, Waist & Core - YouTube
8 Free Low-Impact Cardio Workouts for Beginners - Hello HealthyHello Healthy
Fat Burning Cardio Strength With Denise Austin
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
Denise Austin's Belly-Flattening Exercises
Denise Austin's Fit and Fabulous After 40-I have a new appreciation for Denise after purchasing this book. She is well past 40!
Denise Austin: Total Body Standing Pilates 15 minute video- good to add to the end of a 20 minute cardio
Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.