Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…
Total Body Water Workout
Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs
medicine ball tabata workout This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. Youll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.
Slim Down with the Walk/Run Plan! #walkrunplan #running
“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…
Want to lose a few extra pounds? This workout combines strength and cardio training for a FULL BODY BURN!
20-Minute Treadmill Workout: If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time.
Don't ever feel guilty for missing the gym again. Get workouts in the palm of your hands, where you specify the exact amount of time you want to work out. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse