Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…
Total Body Water Workout
Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs
medicine ball tabata workout This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. Youll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.
8 Minute Bikini Ab Workout [with Images] | Health Lala
30-Day Summer Abs Challenge | Fitness Republic by AislingH
awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.