If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.
Get Sexy Abs and a Sculpted Back
The only bad workout is the one that didn't happen.
Focus on it's self. https://jrspublishing.leadpages.net/4-free-weightloss-gifts-/ How to eat healthily, healthy food, how to cook healthy meals, exercise at home, weight loss exercise routines
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I'm a FIGHTER! http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness
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Don't starve, don't binge. Eat right, exercise, you will get there.