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The health benefits of Lime Water

I like this. Seems easy but wait til you get to 5...

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Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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Burpee Countdown Workout - via @Kaila@HealthyHelper

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Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Lower Body Countdown Workout || lushiousLIFTS.com

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Jumping Jack Countdown Total Body Workout

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Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

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Unapologetically You: Workout Wednesday - 100 Rep Countdown

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Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

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Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

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