5-Week Countdown Workout Plan Don't know how it works out though?  haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown Workout

Killer Countdown Workout: A quick routine that incorporates exercise moves you already know how to do in a high intensity format that allows you to get your heart pumping! (Get Skinny Quick Diet)

The Countdown Workout - burn 300 calories in 8 minutes.

Top 10 Exercises For Brides To Be

Burn 300 Calories in 8 Minutes - For when you instantly regret that donut. Wow this one is a great workout!

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

- I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

HIIT - pyramid + burpees...omg this would hurt...gotta try!

This sounds like a killer! I love Tabata! It's the best fat burning Work out ever! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

Boot Camp Workout

I hope you all had an amazing weekend! Last week I managed to catch the back to school cold. I am feeling better but my voice is still a bit hoarse.

Count Down Boot Camp - Day With KT

Count Down Boot Camp (Day With KT)

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi.

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Burpee Countdown Workout - via @Kaila@HealthyHelper

NO EXCUSES Do-Anywhere Workout Roundup

NO EXCUSES Do-Anywhere Workout Roundup like this Burpee Workout (click the pic for more!

Countdown workout with jump roping intervals. Great mix of cardio and strength training!

Countdown Workout with Jump Roping Intervals

Countdown Circuit with Jump Rope via Pumps & Iron (Ten rounds, starting with ten reps of each exercise and decreasing each round down to one rep of each for the last round. Do one minute of jump rope between each round). The Side Plank Lifts really work!

Countdown Cardio Workout- looks easy, but burns those calories!

Quick Cardio Workout At Home

Total Body Countdown Workout for Strength and Conditioning

Body Building Workouts

Beat workout boredom with this Total Body Countdown Workout. Complete the full-body circuit in less than 30 minutes with just a few sets of dumbbells.

Quick-Hit Countdown Workout via Pumps & Iron

Quick-Hit Countdown Workout

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