If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
I would do this during practice but once came competition, that would go out the dooer
Training ideas for color guard instructors.
Would've been nice to have known this for last year...
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose
Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag
Everyone must have caught flags like this at some point! http://winterguardtarps.com/
colorguard_contestgirls's photo on Instagram
Very helpful website for color guard instructors.
Frequently Asked Questions about Color Guard