Color guard tips

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

How to Add Weights and Tape to a Color Guard Flag

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.

#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.

Another great find on #zulily! Red 'Everything Hurts' Racerback Tank #zulilyfinds

Another great find on #zulily! Red 'Everything Hurts' Racerback Tank #zulilyfinds

To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/

To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/

dancer leg workout!

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

dancer leg workout!

What every ColorGuard Director needs to know!

What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

4 Common Health Conditions That Affect Dancers

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Everyone must have caught flags like this at some point! http://winterguardtarps.com/

Everyone must have caught flags like this at some point! http://winterguardtarps.com/

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

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