I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

This is pretty much how I practiced in high school. Sit back and take a lesson St Charles West Guard.

What every ColorGuard Director needs to know!

What Every Color Guard Director Needs To Know

dancer leg workout!

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Tips for Joining Color Guard - YouTube

Tips for Joining Color Guard - YouTube