Workout With Weights by zulmifun
Heart Rate blaster circuit workout
Cardio Workout More
An official (snowy) Happy 2014 from the Sometimes Healthy Living Blog! (My gorgeous view this AM) What better way to welcome the new year than with booze, sweets and, of course, a workout. The work...
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.
Cardio - Strength - Plyo circuit workout. Can be done at home!
▶ Circuit Training - Exercises Ideas - YouTube
FIVE great At Home Workouts - no fancy equipment or weights required
Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells
Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^