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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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Staying hydrated should be at the top of every cheerleader's to-do list. Here's the perfect #DIY project to keep you cool this year.

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going to cheerleading.. im too sore from last night... seems like its gunna b the worst practice ever... @Jeff Sheldon Rubio Payne please please follow me it would mean so much <3

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20 Gymnastic Moves Explained in the Best Way Ever

I have everything but the two har to spell vaults and a front aerial

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