this is about my passion project for school. this is a resource to look at when working.

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Great exercise for bases

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Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

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Competitive Cheerleading – Tips from the Judges

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And they do this while standing on someone's hand...Cheerleading

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

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Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out CheerleadingInfoCenter.com

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For TONS of cheerleading stunting tips, check out CheerleadingInfoCenter.com

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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