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Interesting ab workout. I wonder how long it took the model to get those abs..

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fra Amanda Adams

5 Minute Abs

Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

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