Chakra-meditasjon

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Mantra Meditation | Holistic Mind, Body & Soul

Mantra Meditation

Mantra Meditation | Holistic Mind, Body & Soul

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Chakra meditation with 7 Chakra tealight set

Chakra meditation with 7 Chakra tealight set

Opening, cleansing, and closing chakras has the sole purpose of freeing stagnant energy. By keeping energy flowing, we can prevent blockages from forming, and physical manifestations (symptoms) of these blockages from appearing.  Learn how to cleanse your own chakras, quickly and easily, here.

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Opening, cleansing, and closing chakras has the sole purpose of freeing stagnant energy. By keeping energy flowing, we can prevent blockages from forming, and physical manifestations (symptoms) of these blockages from appearing. Learn how to cleanse your own chakras, quickly and easily, here.

Meditation In 12 Steps Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Meditation In 12 Steps Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

Surrender Meditation | A Spoken guided visualization (Letting go of control) - YouTube

Surrender Meditation | A Spoken guided visualization (Letting go of control) - YouTube

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

The Scientific Benefits of Breathing

The Scientific Benefits of Breathing

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