What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
A great collection of #crystals and their meanings. #crystalmeanings
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Las mudras y los chakras
Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio.
Meditation in 12 Steps infographic #yoga
yoga_info graphic isha3-01
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.