Effective stretches to prevent injury and gain flexibility for Brazilian Jiu Jitsu.
A Powerful Closed-Guard Sweep | Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques
This video by black belt Alexis de Bretagne demonstrates and explains the popular Animal Drill workout for Brazilian jiu-jitsu training.
Tatami Chess Gorilla Rash Guard - MMA BJJ Jiu Jitsu No Gi Rashguard Black White
Jiu Jitsu - 3 traps From Closed Guard
BJJ solo drills on heavy bag for MMA, grappling, or submission wrestling you can do at home - YouTube
7 BJJ drills you should do EVERYDAY w/Roberto Atalla
How to Increase Limb Flexibility for Jiu-Jitsu : Functional Strength Training - YouTube
Intro to Brazilian Jiu Jitsu: Part 3 -- The Basics II