Effective stretches to prevent injury and gain flexibility for Brazilian Jiu Jitsu.
This video by black belt Alexis de Bretagne demonstrates and explains the popular Animal Drill workout for Brazilian jiu-jitsu training.
BJJ solo drills on heavy bag for MMA, grappling, or submission wrestling you can do at home - YouTube
Tatami Chess Gorilla Rash Guard - MMA BJJ Jiu Jitsu No Gi Rashguard Black White
Jiu Jitsu - 3 traps From Closed Guard
How to Increase Limb Flexibility for Jiu-Jitsu : Functional Strength Training - YouTube
A Powerful Closed-Guard Sweep | Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques
How to Transition from Half Guard to Closed Guard | Stephan Kesting | Grapplearts.com | #BJJ #Grappling