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Løft rumpa! Aktiverings- øvelsene som ikke belaster knærne! (Fitfocuse)

Løft rumpa! Aktiverings- øvelsene som ikke belaster knærne!

Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width. Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Lower. Do 10 reps. With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides. With hips lifted, do 20 pulses.

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fra Poshmark

Athleta workout tank

Athleta workout tank. Women's Athleta cute pattern tank. Built in bra, form fitting, 65% nylon, 30% polyester, 5% spandex. Some signs of use but still has so much life to it! Athleta Tops Tank Tops

fra Poshmark

Active wear tank w/built in sports bra

Active wear tank w/built in sports bra Black workout tank with built in medium impact sports bra. Form fitting. Tops Tank Tops

fra Skinny Mom

The Exercises You Simply Can’t Ignore For Back and Shoulders

Front Raises: Grab a body bar or another type of weighted bar with an underhand grip. Slowly raise the bar up to about shoulder height keeping your arms as straight as possible. Hold it a second before lowering your arm down. (specific modification not pictured)

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fra Poshmark

Cacique bra 42C

Cacique bra 42C Cacique bra form lane Bryant. Bought the wrong size. Never worn. 42C has 2 different racerback straps to put in Lane Bryant Intimates & Sleepwear Bras

FASHION FORMS 5565 STRAPS BLING STRAPS RHINESTONE BRA STRAPS $16.00

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9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

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