Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width. Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Lower. Do 10 reps. With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides. With hips lifted, do 20 pulses.
The Exercises You Simply Can’t Ignore For Back and Shoulders
Front Raises: Grab a body bar or another type of weighted bar with an underhand grip. Slowly raise the bar up to about shoulder height keeping your arms as straight as possible. Hold it a second before lowering your arm down. (specific modification not pictured)