FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do
You'll usually find a BOSU ball in most gyms – though I don't usually use it because uneven surface training can be dangerous. But these 13 BOSU ball ab exercises are actually safe to do and will improve your balance and stability, while also tightening and strengthening your core. Check'em out.
Awesome BOSU Ball workout for strengthening the core and growing some booty. Good for an added challenge when working out