Here is a real life inspiring weight loss story of Donna Gillie who lost 110 pounds & proudly parades her bikini body onstage at high-profile bodybuilding competitions.

Donna Lost 110 Pounds with Exercises Only and Becomes a Bodybuilder

Here is a real life inspiring weight loss story of Donna Gillie who lost 110 pounds & proudly parades her bikini body onstage at high-profile bodybuilding competitions.

Can You Build Muscle Using Just Bodyweight Exercises? - The real question is “Why are you putting on muscle?” If your goal is to compete in bodybuilding competitions, then only using bodyweight training exercises will not get you there.

Can You Build Muscle Using Just Bodyweight Exercises? - The real question is “Why are you putting on muscle?” If your goal is to compete in bodybuilding competitions, then only using bodyweight training exercises will not get you there.

I'm certainly not a veteran, but after doing one show I completely agree with everything she is saying.

7 Competition Realities Veterans Don't Tell Rookies

It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.

Can You Build Muscle Using Just Bodyweight Exercises? The real question is “Why are you putting on muscle?” If your goal is to compete in bodybuilding competitions, then only using bodyweight training exercises will not get you there.

Can You Build Muscle Using Just Bodyweight Exercises? The real question is “Why are you putting on muscle?” If your goal is to compete in bodybuilding competitions, then only using bodyweight training exercises will not get you there.

Clear bikini posing heels shoes figure competitor bodybuilding competition npc ifbb wnbf ifpa custom Swarovski crystals for sale

The Shoe Fairy has trendy figure & bikini competition shoes & heels online. Call now for clear ankle strap bodybuilding & fitness competition shoes & heels!

Not So Obvious Things You Should Never Forget For A Figure Competition!

Not So Obvious Things You Should Never Forget For A Figure Competition!

You want to present your best package at a figure contest. This means not only your physique and suits, but also your hair, makeup, skin-tone. Get a detailed list right here of what should & shouldn't bring with you!

CRYSTAL COUNT: 2689+ Custom suits made to fit! Bilbo suits are made to your specifications in any color and coordinating stone colors. Already have an idea? Great! Let us know and we will work together to create your dream suit. #npc #wbo #ipl #figure #physique #custom #purple #bodybuilding #competition

CRYSTAL COUNT: Custom suits made to fit! Bilbo suits are made to your specifications in any color and coordinating stone colors. Let us know and we will work together to create your dream suit.

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good?  #bodybuilding #competing #bikini #bu

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on sta (Fitness Inspiration Curvy)

When you commit to competing in a bodybuilding contest, you know it's going to be hard work in the gym, and in the kitchen. What you may not consider are all t

Advice and tips for a successful bikini prep or figure competition prep from meal planning and macros to workout plans and recipes.

4Ps of Posing Infographic - Especially love that it highlights positive visualization and meditation! Will definitely be going back to this for reference :)

of Posing Infographic - Especially love that it highlights positive visualization and meditation! Will definitely be going back to this for reference :) Beach Fashion, Cute Bikini, Sexy Bikini

AARP | Ernestine Shepherd, 74, competing in a bodybuilding competition | healthy aging

Longevity - Increasing Life Expectancy, Living Longer, Anti-Aging Tips, Geriatrics & Longevity Secrets

Read the latest longevity news and about issues including increasing life expectancy, living longer, anti-aging tips, geriatrics and longevity secrets. Find articles on longevity from AARP.

Hi everyone!  I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in.  The Arnold Classic, aka the Arnold S…

Competing in the Arnold Amateur

Hi everyone! I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in. The Arnold Classic, aka the Arnold S…

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