[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. LOVE IT! Print out the workout.
Building rock tumblers is a project that can help children understand the geological process of the tumbling and smoothing of rocks in water bodies. A homemade rock tumbler is also a creative way of making polished rocks and stones for adornments. Read on
ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
30 Day Hourglass Figure Workout (Smaller Waist & Bigger Butt)
This 30 day hourglass figure challenge will be very different from any that you have done before. Why? It’s going to use something that everyone has in their home. That my friend is a wall! Somehow…