[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. Print out the workout.
Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!