Boat Pose (Wearing: Alala pants c/o, tank. Using: Manduka travel mat)
Do as many variations as you can with this one - twisting to right then left touching each elbow down on either side, full boat to low boat, etc.
Common mistakes in Upavistha Konasana B. Pin now and practice later! Common mistakes in Upavistha Konasana B Wearing: Glyder capris. Using: Manduka mat.
Core strength is so important as it is the foundation for all movement. Use this Yoga and Pilates inspired workout to increase your total core strength.
Two Fit Moms' Yoga Journal: 8 Best Yoga Poses for the Core
Yoga Poses for Abs: Lotus Pose
Some useful tips for navasana (boat pose)—work that third chakra!
9 Benefits of Boat Pose - Strengthens your hips, thighs and abdominal muscles
Boat pose is amazing for strengthening your core. Progress to the full pose as you gain strength and practice with 3 different modifications for all levels.
Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine- yoga challenge