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Fall in love with taking care of yourself. Mind. Body. Spirit.
Here is a list of black fitness blogs that you need to follow today for some serious motivation.
healthy = happy I need to realize that I FEEL better being healthy and stay off the fucking scale!!
I will not use age as an excuse. I want to live life to the fullest!
How to wean off of your diet plan without gaining weight back. Very informative & worth the read.
30 Day Little Black Dress Challenge Chart| starting this today, with a few modifications. I added in daily overhead presses and 15-30 minutes on the rowing machine!
Black Panther Workout
Women workout For more tips, follow us on https://www.facebook.com/AyisyenanSante/