Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t
20 Minute Beginner Yoga Workout Routine for Flexibility
This 30 day yoga challenge for beginners is an awesome place to begin your yoga journey! Each video is just minutes long and is done at a beginners pace. Better yet, you don't need any special equipment and can do the whole challenge from home!
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19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing!
Flexibility and Range of Motion: A Tara Stiles 10 minute quickie that I prefer to call "Easy Morning Yoga" or "Nice & Slow Yoga". A favorite when I wake up super tight and achy but I only have a few minutes to practice.
Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast